Ken Burms
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
268
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.1% slower than expected
Category Performance
aerobic
+18.1%
vs expected
strength
+25.8%
vs expected
running
-9.0%
vs expected