Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ken Burms
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:24 | -2.7% | 20th | 4:57 |
| Run 2 | 3:54 | 4:16 | -8.6% | 9th | 4:45 |
| Run 3 | 4:04 | 4:32 | -10.3% | 7th | 5:04 |
| Run 4 | 4:05 | 4:34 | -10.6% | 7th | 5:09 |
| Run 5 | 4:15 | 4:43 | -10.0% | 8th | 5:22 |
| Run 6 | 4:18 | 4:37 | -7.0% | 11th | 5:13 |
| Run 7 | 4:10 | 4:36 | -9.4% | 7th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.1% | 70th | 3:59 |
| Sled Push | strength | 2:00 | 1:26 | +39.0% | 96th | 1:36 |
| Sled Pull | strength | 3:13 | 2:53 | +11.5% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 2:45 | +43.1% | 79th | 3:20 |
| Row | aerobic | 4:24 | 4:13 | +4.2% | 48th | 4:27 |
| Farmers Carry | strength | 1:59 | 1:27 | +36.8% | 93th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 3:03 | +13.8% | 49th | 3:34 |
| Wall Balls | strength | 5:19 | 4:09 | +27.9% | 78th | 4:46 |
| Total Running | running | 29:03 | 31:56 | -9.0% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength