Joris Djie

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

286
Place
Total Time
1:08:17
Performance
24.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 15.7% slower than expected
  • • Specific weakness: Farmers Carry - 15.3% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+8.4%
vs expected
running
+1.3%
vs expected