Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:25 | +5.3% | 37th | 4:57 |
| Run 2 | 4:29 | 4:17 | +4.4% | 34th | 4:45 |
| Run 3 | 4:35 | 4:33 | +0.4% | 25th | 5:04 |
| Run 4 | 4:37 | 4:35 | +0.4% | 26th | 5:09 |
| Run 5 | 4:48 | 4:45 | +0.9% | 26th | 5:22 |
| Run 6 | 4:39 | 4:39 | -0.1% | 25th | 5:13 |
| Run 7 | 4:47 | 4:37 | +3.3% | 32th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:49 | -4.5% | 6th | 3:59 |
| Sled Push | strength | 1:32 | 1:26 | +5.9% | 41th | 1:36 |
| Sled Pull | strength | 3:22 | 2:54 | +15.7% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:47 | -3.9% | 20th | 3:20 |
| Row | aerobic | 4:26 | 4:14 | +4.7% | 52th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.3% | 66th | 1:37 |
| Sandbag Lunges | strength | 2:57 | 3:05 | -4.5% | 18th | 3:34 |
| Wall Balls | strength | 4:35 | 4:11 | +9.4% | 49th | 4:46 |
| Total Running | running | 32:35 | 32:09 | +1.3% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength