Sebastian Niessen

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

28
Place
Total Time
59:42
Performance
2.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.1% slower than expected
  • • Specific weakness: Wall Balls - 11.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+10.0%
vs expected
running
+2.3%
vs expected