Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:49 | +0.2% | 4th | 4:57 |
| Run 2 | 3:48 | 3:44 | +1.4% | 6th | 4:45 |
| Run 3 | 4:03 | 3:58 | +2.1% | 6th | 5:04 |
| Run 4 | 4:05 | 3:57 | +3.3% | 7th | 5:09 |
| Run 5 | 4:08 | 4:02 | +2.4% | 5th | 5:22 |
| Run 6 | 4:13 | 3:59 | +5.7% | 8th | 5:13 |
| Run 7 | 4:18 | 3:59 | +7.8% | 11th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.2% | 20th | 3:59 |
| Sled Push | strength | 1:29 | 1:15 | +17.1% | 32th | 1:36 |
| Sled Pull | strength | 2:40 | 2:24 | +10.9% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:11 | 2:08 | +1.7% | 4th | 3:20 |
| Row | aerobic | 4:06 | 3:58 | +3.0% | 12th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:16 | +11.7% | 19th | 1:37 |
| Sandbag Lunges | strength | 2:29 | 2:31 | -1.5% | 3th | 3:34 |
| Wall Balls | strength | 3:55 | 3:30 | +11.8% | 11th | 4:46 |
| Total Running | running | 28:25 | 27:46 | +2.3% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength