Esli Luyts
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
290
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.3% slower than expected
- • Specific weakness: Sled Pull - 30.9% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+15.9%
vs expected
running
-1.8%
vs expected