Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:26 | -0.9% | 24th | 4:57 |
| Run 2 | 4:14 | 4:18 | -1.6% | 23th | 4:45 |
| Run 3 | 4:26 | 4:34 | -3.0% | 18th | 5:04 |
| Run 4 | 4:30 | 4:36 | -2.3% | 21th | 5:09 |
| Run 5 | 4:39 | 4:46 | -2.5% | 21th | 5:22 |
| Run 6 | 4:44 | 4:39 | +1.5% | 29th | 5:13 |
| Run 7 | 4:40 | 4:38 | +0.5% | 27th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.0% | 37th | 3:59 |
| Sled Push | strength | 1:28 | 1:26 | +1.2% | 29th | 1:36 |
| Sled Pull | strength | 3:49 | 2:54 | +30.9% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:48 | -14.9% | 9th | 3:20 |
| Row | aerobic | 4:15 | 4:14 | +0.3% | 27th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.8% | 24th | 1:37 |
| Sandbag Lunges | strength | 4:04 | 3:05 | +31.3% | 78th | 3:34 |
| Wall Balls | strength | 4:55 | 4:11 | +17.1% | 64th | 4:46 |
| Total Running | running | 31:37 | 32:12 | -1.8% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength