Hans Heesen

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

333
Place
Total Time
1:09:27
Performance
29.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.1% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+3.3%
vs expected
running
+1.9%
vs expected