Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:30 | -0.7% | 28th | 4:57 |
| Run 2 | 4:20 | 4:22 | -0.8% | 27th | 4:45 |
| Run 3 | 4:38 | 4:38 | -0.2% | 28th | 5:04 |
| Run 4 | 4:57 | 4:41 | +5.6% | 42th | 5:09 |
| Run 5 | 5:05 | 4:51 | +4.7% | 38th | 5:22 |
| Run 6 | 4:59 | 4:44 | +5.0% | 42th | 5:13 |
| Run 7 | 4:54 | 4:43 | +3.8% | 39th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.5% | 53th | 3:59 |
| Sled Push | strength | 1:37 | 1:28 | +9.8% | 58th | 1:36 |
| Sled Pull | strength | 2:43 | 2:58 | -8.8% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 2:52 | +4.2% | 37th | 3:20 |
| Row | aerobic | 4:35 | 4:16 | +7.4% | 70th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:29 | +20.1% | 77th | 1:37 |
| Sandbag Lunges | strength | 3:04 | 3:10 | -3.2% | 23th | 3:34 |
| Wall Balls | strength | 4:13 | 4:17 | -1.6% | 27th | 4:46 |
| Total Running | running | 33:22 | 32:44 | +1.9% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength