Nehemie Ridder

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

340
Place
Total Time
1:09:35
Performance
29.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 51.4% slower than expected
  • • Specific weakness: Sled Pull - 24.5% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+17.2%
vs expected
running
-3.1%
vs expected