Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +7.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:31 | +26.0% | 85th | 4:57 |
| Run 2 | 4:06 | 4:22 | -6.3% | 17th | 4:45 |
| Run 3 | 4:24 | 4:39 | -5.4% | 17th | 5:04 |
| Run 4 | 4:24 | 4:41 | -6.3% | 18th | 5:09 |
| Run 5 | 4:23 | 4:51 | -9.9% | 12th | 5:22 |
| Run 6 | 4:26 | 4:45 | -6.8% | 16th | 5:13 |
| Run 7 | 4:23 | 4:43 | -7.3% | 14th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:51 | +8.6% | 84th | 3:59 |
| Sled Push | strength | 1:24 | 1:28 | -5.1% | 18th | 1:36 |
| Sled Pull | strength | 3:43 | 2:59 | +24.5% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:53 | -2.0% | 26th | 3:20 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 43th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.8% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:38 | 3:10 | +14.4% | 58th | 3:34 |
| Wall Balls | strength | 6:30 | 4:17 | +51.4% | 96th | 4:46 |
| Total Running | running | 31:48 | 32:48 | -3.1% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength