Yarno Groen
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
361
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.5% slower than expected
- • Specific weakness: Sandbag Lunges - 19.2% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+10.9%
vs expected
running
+0.5%
vs expected