Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:33 | -11.0% | 12th | 4:57 |
| Run 2 | 4:01 | 4:24 | -8.8% | 13th | 4:45 |
| Run 3 | 5:25 | 4:40 | +15.7% | 70th | 5:04 |
| Run 4 | 5:06 | 4:43 | +7.9% | 51th | 5:09 |
| Run 5 | 4:37 | 4:54 | -5.8% | 20th | 5:22 |
| Run 6 | 4:44 | 4:47 | -1.1% | 29th | 5:13 |
| Run 7 | 5:15 | 4:45 | +10.3% | 57th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.6% | 34th | 3:59 |
| Sled Push | strength | 1:49 | 1:28 | +22.5% | 85th | 1:36 |
| Sled Pull | strength | 3:24 | 3:00 | +13.0% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:55 | +4.5% | 39th | 3:20 |
| Row | aerobic | 4:04 | 4:17 | -5.1% | 8th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.9% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:12 | +19.2% | 67th | 3:34 |
| Wall Balls | strength | 4:22 | 4:19 | +0.9% | 35th | 4:46 |
| Total Running | running | 33:11 | 33:01 | +0.5% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength