Julien Ghanem

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

366
Place
Total Time
1:10:04
Performance
31.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 29.1% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+6.6%
vs expected
running
+1.8%
vs expected