Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:33 | +3.5% | 40th | 4:57 |
| Run 2 | 4:32 | 4:24 | +2.8% | 38th | 4:45 |
| Run 3 | 4:43 | 4:41 | +0.6% | 32th | 5:04 |
| Run 4 | 5:03 | 4:43 | +6.7% | 47th | 5:09 |
| Run 5 | 5:04 | 4:54 | +3.3% | 38th | 5:22 |
| Run 6 | 4:44 | 4:47 | -1.3% | 29th | 5:13 |
| Run 7 | 4:51 | 4:45 | +1.8% | 36th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.3% | 67th | 3:59 |
| Sled Push | strength | 1:55 | 1:29 | +29.1% | 92th | 1:36 |
| Sled Pull | strength | 3:02 | 3:00 | +0.7% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 2:55 | +8.2% | 44th | 3:20 |
| Row | aerobic | 4:31 | 4:17 | +5.4% | 62th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:29 | +16.7% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:03 | 3:12 | -4.9% | 22th | 3:34 |
| Wall Balls | strength | 3:58 | 4:20 | -8.5% | 13th | 4:46 |
| Total Running | running | 33:40 | 33:03 | +1.8% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength