Adriano Diniz

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

984
Place
Total Time
1:33:36
Performance
80.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 14.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.6% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+2.3%
vs expected
running
-1.4%
vs expected