Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:28 | -2.9% | 71th | 6:40 |
| Run 2 | 5:42 | 6:04 | -6.1% | 65th | 5:24 |
| Run 3 | 6:10 | 6:24 | -3.7% | 72th | 5:42 |
| Run 4 | 6:40 | 6:27 | +3.3% | 85th | 5:44 |
| Run 5 | 6:52 | 6:37 | +3.5% | 85th | 5:51 |
| Run 6 | 6:28 | 6:32 | -1.1% | 78th | 5:46 |
| Run 7 | 6:29 | 6:29 | -0.1% | 80th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +1.9% | 86th | 4:22 |
| Sled Push | strength | 2:14 | 2:16 | -1.6% | 78th | 1:59 |
| Sled Pull | strength | 5:04 | 5:01 | +0.9% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 4:03 | +5.9% | 86th | 3:24 |
| Row | aerobic | 5:18 | 5:07 | +3.4% | 89th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:02 | +14.0% | 96th | 1:48 |
| Sandbag Lunges | strength | 5:10 | 4:37 | +11.6% | 91th | 3:54 |
| Wall Balls | strength | 5:07 | 5:54 | -13.4% | 61th | 5:02 |
| Total Running | running | 45:36 | 46:16 | -1.4% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength