Rafik Haddad

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

399
Place
Total Time
1:10:52
Performance
34.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.8% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+8.0%
vs expected
running
-0.7%
vs expected