Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:36 | +10.5% | 59th | 4:57 |
| Run 2 | 4:39 | 4:27 | +4.3% | 46th | 4:45 |
| Run 3 | 4:39 | 4:44 | -1.9% | 29th | 5:04 |
| Run 4 | 4:42 | 4:47 | -1.9% | 30th | 5:09 |
| Run 5 | 4:47 | 4:58 | -3.8% | 26th | 5:22 |
| Run 6 | 4:37 | 4:51 | -4.9% | 23th | 5:13 |
| Run 7 | 4:43 | 4:49 | -2.3% | 30th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.1% | 34th | 3:59 |
| Sled Push | strength | 1:41 | 1:30 | +12.1% | 68th | 1:36 |
| Sled Pull | strength | 3:03 | 3:03 | -0.3% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 2:59 | +3.3% | 41th | 3:20 |
| Row | aerobic | 4:39 | 4:18 | +7.9% | 76th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.3% | 27th | 1:37 |
| Sandbag Lunges | strength | 4:14 | 3:15 | +29.8% | 84th | 3:34 |
| Wall Balls | strength | 4:28 | 4:23 | +1.6% | 42th | 4:46 |
| Total Running | running | 33:13 | 33:27 | -0.7% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength