Niels Drost

16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

404
Place
Total Time
1:10:57
Performance
35.0th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.1% slower than expected
  • • Specific weakness: Sled Push - 5.3% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+7.1%
vs expected
running
-2.4%
vs expected