Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:37 | -10.5% | 14th | 4:57 |
| Run 2 | 4:21 | 4:27 | -2.6% | 28th | 4:45 |
| Run 3 | 4:39 | 4:44 | -2.1% | 29th | 5:04 |
| Run 4 | 4:44 | 4:47 | -1.4% | 31th | 5:09 |
| Run 5 | 4:55 | 4:58 | -1.3% | 32th | 5:22 |
| Run 6 | 5:04 | 4:51 | +4.2% | 46th | 5:13 |
| Run 7 | 4:52 | 4:49 | +0.7% | 37th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.4% | 16th | 3:59 |
| Sled Push | strength | 1:35 | 1:30 | +5.3% | 50th | 1:36 |
| Sled Pull | strength | 3:50 | 3:03 | +25.1% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 2:59 | +4.1% | 43th | 3:20 |
| Row | aerobic | 4:21 | 4:18 | +0.9% | 41th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.1% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 3:15 | -1.0% | 32th | 3:34 |
| Wall Balls | strength | 4:32 | 4:24 | +2.9% | 45th | 4:46 |
| Total Running | running | 32:43 | 33:30 | -2.4% | 28th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength