Jonas Vries
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
405
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-7.3%
vs expected
running
+4.7%
vs expected