Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.2% | 48th | 4:57 |
| Run 2 | 4:33 | 4:28 | +1.8% | 40th | 4:45 |
| Run 3 | 5:13 | 4:45 | +9.8% | 61th | 5:04 |
| Run 4 | 5:05 | 4:48 | +5.8% | 50th | 5:09 |
| Run 5 | 5:19 | 4:59 | +6.6% | 52th | 5:22 |
| Run 6 | 5:06 | 4:52 | +4.8% | 48th | 5:13 |
| Run 7 | 4:59 | 4:50 | +3.0% | 43th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.0% | 34th | 3:59 |
| Sled Push | strength | 1:19 | 1:30 | -12.5% | 8th | 1:36 |
| Sled Pull | strength | 2:56 | 3:04 | -4.4% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 2:59 | +10.1% | 52th | 3:20 |
| Row | aerobic | 4:30 | 4:18 | +4.3% | 60th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:31 | -5.7% | 22th | 1:37 |
| Sandbag Lunges | strength | 2:58 | 3:16 | -9.3% | 19th | 3:34 |
| Wall Balls | strength | 4:13 | 4:24 | -4.4% | 27th | 4:46 |
| Total Running | running | 35:07 | 33:32 | +4.7% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength