Robert Donselaar

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

413
Place
Total Time
1:11:15
Performance
35.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.2% slower than expected
  • • Specific weakness: Farmers Carry - 19.1% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+9.8%
vs expected
running
-1.9%
vs expected