Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:38 | -0.2% | 35th | 4:57 |
| Run 2 | 4:22 | 4:28 | -2.6% | 28th | 4:45 |
| Run 3 | 4:32 | 4:46 | -4.9% | 23th | 5:04 |
| Run 4 | 4:27 | 4:49 | -7.7% | 19th | 5:09 |
| Run 5 | 4:52 | 5:00 | -2.8% | 29th | 5:22 |
| Run 6 | 5:02 | 4:53 | +3.0% | 45th | 5:13 |
| Run 7 | 5:08 | 4:51 | +5.7% | 51th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.1% | 18th | 3:59 |
| Sled Push | strength | 1:38 | 1:30 | +8.2% | 60th | 1:36 |
| Sled Pull | strength | 3:17 | 3:04 | +6.5% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:00 | +15.0% | 61th | 3:20 |
| Row | aerobic | 4:07 | 4:19 | -4.7% | 13th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:31 | +19.1% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:55 | 3:17 | +19.2% | 72th | 3:34 |
| Wall Balls | strength | 4:15 | 4:25 | -4.0% | 28th | 4:46 |
| Total Running | running | 33:01 | 33:39 | -1.9% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength