Joep Stranders

16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

414
Place
Total Time
1:11:17
Performance
36.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.4% slower than expected
  • • Specific weakness: Farmers Carry - 11.4% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+6.2%
vs expected
running
+2.5%
vs expected