Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joep Stranders
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:38 | +11.6% | 63th | 4:57 |
| Run 2 | 4:43 | 4:29 | +5.2% | 51th | 4:45 |
| Run 3 | 4:52 | 4:46 | +2.0% | 41th | 5:04 |
| Run 4 | 4:57 | 4:49 | +2.6% | 42th | 5:09 |
| Run 5 | 4:56 | 5:00 | -1.5% | 33th | 5:22 |
| Run 6 | 4:59 | 4:53 | +1.9% | 42th | 5:13 |
| Run 7 | 4:53 | 4:51 | +0.5% | 38th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.7% | 62th | 3:59 |
| Sled Push | strength | 2:00 | 1:30 | +32.4% | 96th | 1:36 |
| Sled Pull | strength | 2:53 | 3:05 | -6.5% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 3:01 | +3.3% | 43th | 3:20 |
| Row | aerobic | 4:20 | 4:19 | +0.2% | 39th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.4% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 3:17 | -1.7% | 32th | 3:34 |
| Wall Balls | strength | 4:14 | 4:25 | -4.5% | 28th | 4:46 |
| Total Running | running | 34:31 | 33:40 | +2.5% | 42th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength