Derkjan Groot

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

428
Place
Total Time
1:11:33
Performance
37.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 20.4% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+9.5%
vs expected
running
-2.1%
vs expected