Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:39 | +0.5% | 38th | 4:57 |
| Run 2 | 4:17 | 4:30 | -4.9% | 25th | 4:45 |
| Run 3 | 4:50 | 4:47 | +0.9% | 39th | 5:04 |
| Run 4 | 4:40 | 4:50 | -3.7% | 28th | 5:09 |
| Run 5 | 4:53 | 5:01 | -2.9% | 30th | 5:22 |
| Run 6 | 4:44 | 4:54 | -3.6% | 29th | 5:13 |
| Run 7 | 5:01 | 4:52 | +2.8% | 45th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:53 | +10.4% | 91th | 3:59 |
| Sled Push | strength | 1:32 | 1:30 | +1.1% | 41th | 1:36 |
| Sled Pull | strength | 3:44 | 3:06 | +20.4% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:02 | +6.4% | 48th | 3:20 |
| Row | aerobic | 4:42 | 4:19 | +8.5% | 81th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:31 | +9.9% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:36 | 3:18 | +8.9% | 56th | 3:34 |
| Wall Balls | strength | 4:46 | 4:27 | +7.1% | 58th | 4:46 |
| Total Running | running | 33:06 | 33:48 | -2.1% | 31th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength