Marco Stals

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

438
Place
Total Time
1:11:45
Performance
38.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 21.2% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+3.1%
vs expected
running
+1.7%
vs expected