Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:40 | +5.5% | 52th | 4:57 |
| Run 2 | 4:41 | 4:30 | +3.7% | 48th | 4:45 |
| Run 3 | 4:53 | 4:48 | +1.7% | 42th | 5:04 |
| Run 4 | 4:58 | 4:51 | +2.2% | 42th | 5:09 |
| Run 5 | 4:57 | 5:02 | -1.9% | 33th | 5:22 |
| Run 6 | 4:55 | 4:55 | -0.2% | 38th | 5:13 |
| Run 7 | 5:09 | 4:53 | +5.3% | 52th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.3% | 46th | 3:59 |
| Sled Push | strength | 1:41 | 1:31 | +10.7% | 68th | 1:36 |
| Sled Pull | strength | 3:18 | 3:06 | +6.0% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:03 | +21.2% | 70th | 3:20 |
| Row | aerobic | 4:17 | 4:20 | -1.2% | 33th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.3% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:19 | +10.0% | 59th | 3:34 |
| Wall Balls | strength | 4:02 | 4:28 | -9.7% | 18th | 4:46 |
| Total Running | running | 34:29 | 33:54 | +1.7% | 41th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength