Guido Verduijn

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

439
Place
Total Time
1:11:45
Performance
38.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 21.7% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+7.3%
vs expected
running
+0.7%
vs expected