Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:40 | +4.1% | 48th | 4:57 |
| Run 2 | 4:42 | 4:30 | +4.1% | 49th | 4:45 |
| Run 3 | 4:49 | 4:48 | +0.3% | 38th | 5:04 |
| Run 4 | 4:54 | 4:51 | +0.8% | 38th | 5:09 |
| Run 5 | 5:01 | 5:02 | -0.6% | 36th | 5:22 |
| Run 6 | 4:51 | 4:55 | -1.5% | 35th | 5:13 |
| Run 7 | 5:01 | 4:53 | +2.5% | 45th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +3.9% | 64th | 3:59 |
| Sled Push | strength | 1:51 | 1:31 | +21.7% | 88th | 1:36 |
| Sled Pull | strength | 3:07 | 3:06 | +0.1% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 3:03 | +8.7% | 53th | 3:20 |
| Row | aerobic | 4:30 | 4:20 | +3.8% | 60th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.1% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:56 | 3:19 | +18.5% | 72th | 3:34 |
| Wall Balls | strength | 4:07 | 4:28 | -7.9% | 22th | 4:46 |
| Total Running | running | 34:10 | 33:54 | +0.7% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength