Gilles Bons

16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

441
Place
Total Time
1:11:46
Performance
38.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.1% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+3.4%
vs expected
running
-0.8%
vs expected