Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.2% | 25th | 4:57 |
| Run 2 | 4:15 | 4:30 | -5.9% | 23th | 4:45 |
| Run 3 | 5:23 | 4:48 | +12.0% | 69th | 5:04 |
| Run 4 | 4:32 | 4:51 | -6.7% | 22th | 5:09 |
| Run 5 | 5:14 | 5:02 | +3.6% | 47th | 5:22 |
| Run 6 | 4:55 | 4:55 | -0.2% | 38th | 5:13 |
| Run 7 | 4:54 | 4:53 | +0.1% | 39th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.1% | 25th | 3:59 |
| Sled Push | strength | 1:26 | 1:31 | -5.8% | 23th | 1:36 |
| Sled Pull | strength | 3:48 | 3:06 | +22.1% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:03 | +9.2% | 54th | 3:20 |
| Row | aerobic | 4:30 | 4:20 | +3.8% | 60th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.0% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.1% | 37th | 3:34 |
| Wall Balls | strength | 4:57 | 4:28 | +10.8% | 66th | 4:46 |
| Total Running | running | 33:39 | 33:55 | -0.8% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength