Benjamin Keijser

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

442
Place
Total Time
1:11:47
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 15.9% slower than expected
  • • Specific weakness: Wall Balls - 8.1% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+6.6%
vs expected
running
-2.2%
vs expected