Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:40 | +3.3% | 45th | 4:57 |
| Run 2 | 4:19 | 4:31 | -4.4% | 26th | 4:45 |
| Run 3 | 4:37 | 4:48 | -3.9% | 26th | 5:04 |
| Run 4 | 4:44 | 4:51 | -2.6% | 31th | 5:09 |
| Run 5 | 5:14 | 5:03 | +3.6% | 47th | 5:22 |
| Run 6 | 4:45 | 4:55 | -3.6% | 30th | 5:13 |
| Run 7 | 4:42 | 4:53 | -4.0% | 29th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.4% | 40th | 3:59 |
| Sled Push | strength | 1:37 | 1:31 | +6.3% | 58th | 1:36 |
| Sled Pull | strength | 3:10 | 3:06 | +1.7% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:03 | -4.0% | 33th | 3:20 |
| Row | aerobic | 4:22 | 4:20 | +0.7% | 43th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.8% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 3:19 | +15.9% | 69th | 3:34 |
| Wall Balls | strength | 4:50 | 4:28 | +8.1% | 61th | 4:46 |
| Total Running | running | 33:11 | 33:55 | -2.2% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength