Frans Tio
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
453
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.5% slower than expected
- • Specific weakness: Sled Pull - 13.4% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+7.8%
vs expected
running
+1.3%
vs expected