Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:41 | +15.6% | 74th | 4:57 |
| Run 2 | 4:44 | 4:32 | +4.4% | 52th | 4:45 |
| Run 3 | 4:44 | 4:49 | -1.9% | 33th | 5:04 |
| Run 4 | 4:49 | 4:52 | -1.3% | 35th | 5:09 |
| Run 5 | 4:53 | 5:04 | -3.8% | 30th | 5:22 |
| Run 6 | 4:57 | 4:56 | +0.0% | 40th | 5:13 |
| Run 7 | 4:58 | 4:54 | +1.0% | 42th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:54 | +10.5% | 93th | 3:59 |
| Sled Push | strength | 1:44 | 1:31 | +13.5% | 75th | 1:36 |
| Sled Pull | strength | 3:33 | 3:07 | +13.4% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:04 | -4.1% | 35th | 3:20 |
| Row | aerobic | 4:17 | 4:20 | -1.4% | 33th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.6% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:32 | 3:20 | +5.8% | 52th | 3:34 |
| Wall Balls | strength | 4:40 | 4:29 | +3.9% | 53th | 4:46 |
| Total Running | running | 34:31 | 34:04 | +1.3% | 42th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength