Marc Spenger

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

456
Place
Total Time
1:12:09
Performance
39.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.0% slower than expected
  • • Specific weakness: Sled Push - 17.7% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+9.9%
vs expected
running
-1.4%
vs expected