Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:42 | -7.2% | 22th | 4:57 |
| Run 2 | 4:32 | 4:32 | -0.2% | 38th | 4:45 |
| Run 3 | 4:58 | 4:49 | +2.8% | 47th | 5:04 |
| Run 4 | 4:42 | 4:53 | -3.9% | 30th | 5:09 |
| Run 5 | 5:00 | 5:04 | -1.6% | 35th | 5:22 |
| Run 6 | 5:00 | 4:57 | +0.9% | 43th | 5:13 |
| Run 7 | 5:05 | 4:55 | +3.3% | 49th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.1% | 31th | 3:59 |
| Sled Push | strength | 1:48 | 1:31 | +17.7% | 83th | 1:36 |
| Sled Pull | strength | 3:14 | 3:08 | +3.1% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 3:04 | +6.0% | 50th | 3:20 |
| Row | aerobic | 4:24 | 4:20 | +1.2% | 48th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.0% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:20 | +18.0% | 73th | 3:34 |
| Wall Balls | strength | 5:07 | 4:30 | +13.7% | 72th | 4:46 |
| Total Running | running | 33:39 | 34:07 | -1.4% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength