Tomas Melkebeke

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

45
Place
Total Time
1:00:26
Performance
3.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 41.6% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+22.0%
vs expected
running
-1.9%
vs expected