Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:52 | -0.8% | 5th | 4:57 |
| Run 2 | 3:42 | 3:47 | -2.5% | 3th | 4:45 |
| Run 3 | 3:54 | 4:01 | -2.9% | 3th | 5:04 |
| Run 4 | 4:00 | 4:00 | -0.2% | 4th | 5:09 |
| Run 5 | 4:09 | 4:05 | +1.3% | 5th | 5:22 |
| Run 6 | 4:01 | 4:02 | -0.8% | 4th | 5:13 |
| Run 7 | 4:01 | 4:02 | -0.7% | 4th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:38 | -0.4% | 5th | 3:59 |
| Sled Push | strength | 1:26 | 1:16 | +11.8% | 23th | 1:36 |
| Sled Pull | strength | 3:28 | 2:26 | +41.6% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 2:27 | 2:12 | +11.2% | 11th | 3:20 |
| Row | aerobic | 4:04 | 4:00 | +1.6% | 8th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:17 | +23.3% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 2:34 | +18.1% | 21th | 3:34 |
| Wall Balls | strength | 4:06 | 3:33 | +15.1% | 21th | 4:46 |
| Total Running | running | 27:38 | 28:09 | -1.9% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength