Lucas Frenger
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
462
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.5% slower than expected
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+7.2%
vs expected
running
+2.0%
vs expected