Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:42 | +2.9% | 47th | 4:57 |
| Run 2 | 4:44 | 4:32 | +4.0% | 52th | 4:45 |
| Run 3 | 4:49 | 4:50 | -0.5% | 38th | 5:04 |
| Run 4 | 5:04 | 4:53 | +3.4% | 49th | 5:09 |
| Run 5 | 5:08 | 5:05 | +0.8% | 41th | 5:22 |
| Run 6 | 4:58 | 4:57 | +0.0% | 40th | 5:13 |
| Run 7 | 5:18 | 4:55 | +7.4% | 60th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.8% | 72th | 3:59 |
| Sled Push | strength | 2:10 | 1:31 | +41.5% | 100th | 1:36 |
| Sled Pull | strength | 2:50 | 3:08 | -9.9% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 3:05 | -1.9% | 39th | 3:20 |
| Row | aerobic | 4:21 | 4:21 | -0.1% | 41th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.2% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:21 | +12.8% | 66th | 3:34 |
| Wall Balls | strength | 4:19 | 4:30 | -4.3% | 32th | 4:46 |
| Total Running | running | 34:52 | 34:11 | +2.0% | 45th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength