Kenny Heffels
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
478
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 11.2% slower than expected
- • Specific weakness: Sandbag Lunges - 11.1% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+2.9%
vs expected
running
-1.2%
vs expected