Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.9% | 50th | 4:57 |
| Run 2 | 4:33 | 4:34 | -0.4% | 40th | 4:45 |
| Run 3 | 4:48 | 4:51 | -1.2% | 36th | 5:04 |
| Run 4 | 4:58 | 4:55 | +0.9% | 42th | 5:09 |
| Run 5 | 4:59 | 5:07 | -2.6% | 35th | 5:22 |
| Run 6 | 4:51 | 4:59 | -2.8% | 35th | 5:13 |
| Run 7 | 4:52 | 4:57 | -1.8% | 37th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.2% | 70th | 3:59 |
| Sled Push | strength | 1:29 | 1:32 | -3.5% | 32th | 1:36 |
| Sled Pull | strength | 3:00 | 3:09 | -5.1% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 3:06 | +2.2% | 45th | 3:20 |
| Row | aerobic | 4:51 | 4:21 | +11.2% | 90th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.1% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:45 | 3:22 | +11.1% | 64th | 3:34 |
| Wall Balls | strength | 4:48 | 4:32 | +5.9% | 59th | 4:46 |
| Total Running | running | 33:56 | 34:19 | -1.2% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength