Michiel Derieuw

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

509
Place
Total Time
1:13:12
Performance
44.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.3% slower than expected
  • • Specific weakness: Farmers Carry - 12.6% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+8.6%
vs expected
running
+1.4%
vs expected