Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.2% | 52th | 4:57 |
| Run 2 | 4:47 | 4:36 | +3.8% | 54th | 4:45 |
| Run 3 | 5:01 | 4:54 | +2.3% | 50th | 5:04 |
| Run 4 | 5:03 | 4:58 | +1.7% | 47th | 5:09 |
| Run 5 | 5:08 | 5:10 | -0.7% | 41th | 5:22 |
| Run 6 | 5:12 | 5:02 | +3.2% | 53th | 5:13 |
| Run 7 | 5:01 | 5:00 | +0.3% | 45th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.0% | 64th | 3:59 |
| Sled Push | strength | 1:43 | 1:33 | +10.7% | 73th | 1:36 |
| Sled Pull | strength | 3:24 | 3:11 | +6.3% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:09 | +5.4% | 54th | 3:20 |
| Row | aerobic | 4:12 | 4:22 | -4.1% | 21th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.6% | 76th | 1:37 |
| Sandbag Lunges | strength | 4:25 | 3:24 | +29.3% | 89th | 3:34 |
| Wall Balls | strength | 3:51 | 4:35 | -16.0% | 8th | 4:46 |
| Total Running | running | 35:08 | 34:39 | +1.4% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength